Mamma wants to share an interesting article, How to Look Younger Fast by Dr. Oz and company.
How do you look younger and feel better fast? Get your sleep! For some time, our society has lauded getting more done on less sleep...but the research on sleep deprivation is conclusive: we not only look older, we feel older and actually age faster. Our brain function, immune system and endocrine systems are all negatively affected by not enough sleep!
Dr. Oz's site has some interesting facts, a quiz, and practical suggestions for improving your sleep. Mamma wants you to feel good. Sweet dreams!